Square Meal Round table
We are always playing around with ways to get more fiber and food into the smallest child in the morning. These oat based muffins are filling and tasty, a great start to the day. And, the chocolate tricks him into eating more then a single raspberry for breakfast!
Chocolate Oatmeal Breakfast Muffins
½ cup oat flour
½ cup rolled oats
¼ cup oat bran
½ cup plus 1 tablespoon sugar
½ tsp. salt
1-tablespoon baking powder
½ tsp. baking soda
½ tsp. cinnamon
¼ tsp. nutmeg
¼ cup cacao powder
1-cup sour cream
¼ cup milk
4 tablespoons melted butter
1 tsp. vanilla extract
½-1 cup chocolate chips or chopped chocolate
Preheat oven to 400
Line muffin pan with paper liners or grease with butter or spray with non-stick baking spray
In a bowl whisk flour, oat flour, rolled oats, oat bran, sugar, salt, baking powder, baking soda, spices and cacao powder.
In a smaller bowl whisk eggs, sour cream, milk, melted butter and vanilla.
Add liquid to dry ingredients and mix with a few strokes to combine. Mixture will be thick. Fold in chocolate chips.
With an ice cream scooper fill muffin tins and bake for 14-16 minutes or until a toothpick inserted in center comes out clean.
A square meal is satisfying, nourishing, complete.
A round table includes all.